29 Nov '17, 8pm

Exercises for Seniors: The Complete Guide

Exercises for Seniors: The Complete Guide

You can begin with stretches in the first section and move onto balance exercises before switching to more advanced exercises. While all exercises are geared for seniors, many can be modified with weights, repetitions, or duration to suit your needs. Check out the different categories of exercises for seniors we have below, get active, and reap the health benefits!

Full article: https://www.evelo.com/exercises-for-seniors/

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