30 Dec '12, 1pm

Are you choosing the right seafood that's healthy for you & the environment? Check out our #Sustainable #Seafood Guide

The list below shows the amount of various types of fish that a woman who is pregnant or planning to become pregnant can safely eat, according to the Environmental Protection Agency. People with small children who want to use the list as a guide should reduce portion sizes. Adult men and women who are not planning to become pregnant are less at risk from mercury exposure, but may wish to refer to the list for low-mercury choices.

Full article: http://www.nrdc.org/oceans/seafoodguide/page4.asp

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