30 Apr '17, 8pm

4 Cognitive And Mental Health Benefits Of Reading:

4 Cognitive And Mental Health Benefits Of Reading:

Reading is a beneficial activity for cognitive and mental health , and scientists have long postured that being read to in early childhood is a strong determinant of linguistic and emotional intelligence. And that connection goes far beyond Kindergarten—there are a great number of brain benefits to reading for adults, too. While many of these benefits can be experienced regardless of whether you’re reading on your iPad or from an old leather-bound book, there are also some that are exclusive to the real thing. But we’ll get to that later… Here are just a few of the mental and cognitive benefits to curling up with a good book . Reading Helps You De-Stress First, and perhaps most obviously, reading can be an incredibly good de-stressor. A study conducted by researchers at the University of Essex found that reading for just 30 minutes can be even more effective at relieving s...

Full article: http://www.care2.com/greenliving/4-cognitive-and-mental-h...

Tweets

Pine Nuts: Are Their Health Benefits Worth The ...

care2.com 30 Apr '17, 9pm

I have tons of pinon trees. Typically the long tailed furry rodents harvest the most pine nuts. If you harvest pine cones ...

Thanks to @feelgoodstyle for this great tip on cleansing your

Thanks to @feelgoodstyle for this great tip on ...

feelgoodstyle.com 30 Apr '17, 6pm

Have you tried Japanese barley tea? Learn the cooling, cleansing barley tea health benefits! When I was growing up, a tall...

Run hard. Run easy. The benefits of polarised training:

Run hard. Run easy. The benefits of polarised t...

runnersworld.co.uk 01 May '17, 7am

University of Wisconsin-La Crosse physiologist Carl Foster once monitored the school's track team for five weeks. Each day...

Tactical Cyber & Electromagnetic Activities (CEMA) in Cognitive Spaces

Tactical Cyber & Electromagnetic Activities (CE...

smallwarsjournal.com 30 Apr '17, 9am

Modern warfare is founded on networks and tactical cyber and electromagnetic activities (CEMA) provide critical keyholes t...

Health Benefits Of Stevia, The Sugar Substitute

care2.com 07 May '17, 6pm

is a sugar substitute and also incredibly good for you. Unlike sugar, it doesn’t create an insulin response and actually n...

“There is still a huge stigma around mental health" https://t.co/lsJLgMV3XP

“There is still a huge stigma around mental hea...

greatrun.org 25 Apr '17, 3pm

Entries for the Simplyhealth Great South Run are open. Enter at: Greatrun.org/South Louisa Elliott has ran the Simplyhealt...

Domain Contest: Digital Marketing Agency for Me...

namestation.com 28 Apr '17, 4pm

Really wanted GrowYourPractice.com (albeit, taken). Was thinking of using a greek or latin meanings for health as an alter...

10 Health Benefits Of Papaya & Why You Should Eat Them

10 Health Benefits Of Papaya & Why You Should E...

ladyironchef.com 09 May '17, 1am

10 Health Benefits Of Papaya & Why You Should Eat Them May 9, 2017 by Sabrine Ong / No Comments Photo Credit: Kim-Marie Tr...

How to Make Cooking at Home Easier and More Del...

care2.com 05 May '17, 10pm

I have a few recipes that I like but in general I don't like spending a lot of time in the kitchen. I eat a lot of raw foo...

5 Health Benefits of Caffeine You Need to Know + 5 Best Types Of Coffee

5 Health Benefits of Caffeine You Need to Know ...

ladyironchef.com 22 Apr '17, 1am

It is bright and early in the morning but your day will not start until you go for that first sip of your daily coffee. Wh...

#LifestyleMedicine

#LifestyleMedicine

care2.com 03 May '17, 3pm

In my video below, I discuss a famous study that started so many down the wrong track. Thousands of men were followed for ...

The Many Health Benefits Of Motorcycle Riding

The Many Health Benefits Of Motorcycle Riding

blogtrepreneur.com 11 May '17, 10pm

Most people think that riding motorcycles is just a sport or something to do on a nice, sunny day. We get a lot of grief a...

Eat more of these 6 foods that make up a heart-healthy diet:

Eat more of these 6 foods that make up a heart-...

womensrunning.competitor.com 01 May '17, 12am

Heart disease is a leading cause of death among women and being aware of that is an important step toward taking charge of...

#MentalHealth affects service members, veterans & their caregivers. Know the risks & get help.

#MentalHealth affects service members, veterans...

va.gov 07 May '17, 6pm

Mental Health Awareness Month Quality of care for Veteran’s includes raising awareness around important health topics. By ...

How to Stay #Healthy While Working in an Office

fannetasticfood.com 30 Apr '17, 1am

Last Friday, I had a bit of an unusual afternoon: our home was taken over by a film crew from CNN! They reached out to me ...