31 Mar '17, 4pm
333 Minke Whales Killed by Japanese Fleet
Scott, a 10-Day Detox participant wants to know, what are the best prebiotics and probiotics to take and how to keep his gut healthy. The health of the trillions of bugs in our gut (which outnumber your cells 10 to 1) is one of the biggest things that impacts our wellbeing. We have to learn how to tend the flora of our internal gardens (our gut) by being selective of what we eat and how we live. We must feed the good bugs and avoid gut-busting habits—like eating too much sugar and starch or consuming too much alcohol or allowing stress to wreak havoc (yes, your gut bacteria are eavesdropping on your thoughts). I see so many patients in my office who are suffering from uncomfortable and disabling symptoms like bloating, cramps, diarrhea, constipation and abdominal pain. Often these are signs of irritable bowel syndrome , which have become a very real problem. Did you know t...