28 Feb '17, 12pm

6 reasons to eat more food rich in prebiotics

6 reasons to eat more food rich in prebiotics

Prebiotic fiber in things like raw garlic and artichokes provides food for the good gut bacteria, with benefits ranging from improved sleep to reduced risk of cancer. One of the more recent darlings of the health world has been probiotics, the beneficial bacteria found in items like yogurt and fermented foods that help promote good gut health. Benefits of probiotics range from better digestive health, improved immunity to anti-inflammatory effects and more. But hey, probiotics need to eat too – and they love to dine on prebiotics. Prebiotics are dietary fibers found naturally in foods. When good bacteria digest prebiotic fiber, they not only multiply, improving overall gut health, but they also release metabolic byproducts, notes a new study from the University of Colorado Boulder (UCB). Prebiotics make probiotics happy, and happy probiotics make for a happier lot of thing...

Full article: http://www.treehugger.com/health/6-reasons-eat-more-food-...

Tweets

I need these because reasons.

jeffreycampbellshoes.com 02 Mar '17, 7pm

JavaScript seems to be disabled in your browser. You must have JavaScript enabled in your browser to utilize the functiona...

Why You Need Rich Snippets in Your Life by @IAm...

searchenginejournal.com 02 Mar '17, 3pm

Reviews matter. People turn to them when making a purchase decision, so if you can include them right there on the SERP, y...

6 Restaurants In Singapore Where Your Kids Can Dine For Free

6 Restaurants In Singapore Where Your Kids Can ...

ladyironchef.com 28 Feb '17, 1am

Raising kids in Singapore is not a cheap affair and a family meal can be costly, especially when you bring them to a good ...

Alcohol as food? An eco-positive, food grade rhum

Alcohol as food? An eco-positive, food grade rhum

treehugger.com 28 Feb '17, 4pm

When you write for TreeHugger, you get a lot of pitches for product reviews. In my case, most do not get answered. But whe...

Eat good. Feel good. Play good?

pgatour.com 07 Mar '17, 5pm

If there is a Johnny Appleseed of healthy eating on TOUR, not always the easiest task, given what’s out there—see the play...

INDIANCATERING.SG: THE ULTIMATE PARADISE OF IND...

getnews.info 28 Feb '17, 5pm

THE BEST INDIAN FOOD PORTAL IS SINGAPORE IS TAKING ALL KINDS OF ORDERS FOR PARTIES, EVENTS AND WEDDINGS Singapore, Singapo...

A List of My Favorite People to Eat with

runeatrepeat.com 26 Feb '17, 11pm

A list of my favorite people to eat with (in no particular order): Cindy –> homegirl eats super slow and then when I’m don...

visit page, like, subscribe, become rich

facebook.com 05 Mar '17, 10pm

To help personalize content, tailor and measure ads, and provide a safer experience, we use cookies. By clicking or naviga...

5 Reasons BDSM is Good for Your Health: Break O...

ecosalon.com 28 Feb '17, 8am

In addition to all of the other benefits, Medical Daily also pointed out that the “sexual enjoyment of giving or receiving...

6 foods that can give you runner's trots--and what to eat instead

6 foods that can give you runner's trots--and w...

runnersworld.com 06 Mar '17, 9pm

When it comes to running, there are few things more painful—physically and emotionally—than runner’s trots . If you’re not...

Here's how to eat just like @ShalaneFlanagan and @HastyHastings:

Here's how to eat just like @ShalaneFlanagan an...

womensrunning.competitor.com 05 Mar '17, 12am

*This originally appeared on Tasting Table You always hear it: Food is fuel. It’s even truer when your dreams are riding o...

8 Higher-Calorie Fast Food Meals You Should Order

8 Higher-Calorie Fast Food Meals You Should Order

runnersworld.com 01 Mar '17, 6pm

When you’re pressed for time or on the road, fast food may not be your first choice, but sometimes it’s the only choice. W...

8 reasons coffee is good for runners:

runnersworld.co.uk 02 Mar '17, 8am

A morning cup of coffee is a must for many runners. It wakes you up, energises your workout, and gets your system moving, ...