25 Feb '17, 6pm

Gradual Improvements in Cardio Fitness Can Help You Live Longer

Gradual Improvements in Cardio Fitness Can Help You Live Longer

Have you ever tried to push through an intense workout, only to find that you just couldn’t make it without stopping several times to rest? It may certainly feel like defeat when you’re standing there out of breath with your hands on your knees, but new research suggests that starting off slow is the way to go. The benefits of gradually improving from low levels of cardiovascular fitness to intermediate levels over an extended period of time can add years to your life. Out of more than 10,000 adults who participated in doctor-prescribed exercise stress tests between 1991 and 2009, the researchers specifically examined those who underwent two exercise stress tests within at least a one-year period. After a followup period of about nine years, almost 10 percent of men and just over 7 percent of women had passed away. When the researchers analyzed data from the two stress tes...

Full article: http://www.care2.com/greenliving/gradual-improvements-in-...

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