26 Dec '16, 6pm

You deserve some healthy comfort food this week.

You deserve some healthy comfort food this week.

In a large bowl, mash up the potatoes with the soy milk, the 2-4 tablespoons olive oil, nutritional yeast, and garlic powder. Season with salt and pepper, to taste. Set this aside. In a Dutch oven (or something else that can go stovetop to oven), heat the remaining 2 tablespoons of olive oil on medium high heat. Add the onions, carrots, and garlic, and cook, stirring occasionally, until the onions start to brown, about 5 minutes. Meanwhile, press your tofu in the EZ Tofu Press . When the tofu is compressed by 1/2″ – 1″, dice it up and add it to the pan. Cook for a few minutes, then add the remaining ingredients. Give everything a good stir, cover the pot, reduce the heat to medium low, and let the veggies stew in there for 5-7 minutes. You’re waiting for the kale to turn bright green and start to wilt. Different pans will take different amounts of time. How long the frozen...

Full article: http://eatdrinkbetter.com/2016/12/26/vegan-shepherds-pie/

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