23 Dec '16, 7pm

Dr. Mark Hyman: 4 Food Myths That Drive Me Nuts

Since the release of my book Eat Fat, Get Thin , I've noticed fierce debates on social media and other news sources about things like calorie counting , eating vs. avoiding fat and genetics. When it comes to overall health and weight loss , there's an excess of advice out there. Unfortunately, most of it is terrible, misguided, outdated and scientifically disproven. This ubiquitously poor advice can create weight loss roadblocks and even damage your health. Here are four prevalent misguided myths that drive me nuts. Myth #1: All Calories are Created Equal A calorie is a calorie, right? Wrong. This myth that refuses to die keeps people from getting and staying healthy, as well as losing weight and keeping it off. The current thinking is as long as we burn more calories than we consume, we will lose weight. The multi-billion dollar weight loss industry perpetuates this lie a...

Full article: http://www.ecowatch.com/hyman-food-myths-2160964344.html

Tweets

Runner Nuts? Is this a food or what?

Runner Nuts? Is this a food or what?

runeatrepeat.com 30 Dec '16, 4pm

Hi! How are you? Ready to ring in the New Year? Ready to sleep in the new year?? Other??? I had some MAJOR fails this year...

Are Christmas trees pagan? 4 popular Christmas myths debunked

Are Christmas trees pagan? 4 popular Christmas ...

mnn.com 24 Dec '16, 11pm

Long before Christmas trees became associated with the birth of Jesus, evergreens were believed to hold supernatural power...

Eat From The Pantry Challenge - Week 4

Eat From The Pantry Challenge - Week 4

runningrachel.com 25 Dec '16, 7am

my grocery bill – budget – is this month!! Thank you Challenge! I had a goal budget of only $75 this month. I technically ...

You deserve some healthy comfort food this week.

You deserve some healthy comfort food this week.

eatdrinkbetter.com 26 Dec '16, 6pm

In a large bowl, mash up the potatoes with the soy milk, the 2-4 tablespoons olive oil, nutritional yeast, and garlic powd...

Highly recommend "The Rug". A hearty brunch food!

Highly recommend "The Rug". A hearty brunch food!

ladyironchef.com 25 Dec '16, 12am

From the hidden boutique cafe Fnji (only accessible when you walk through its furniture retail section) to the impressivel...

SG Food on Foot - Best Eat in 2016

sgfoodonfoot.com 29 Dec '16, 5pm

Tai Cheong Bakery @ Holland Village - First Overseas Dine-In Concept 88 Hong Kong Roast Meat Specialist @ Tyrwhitt Road - ...

Why Singapore wants its food courts to be run b...

bloomberg.com 25 Dec '16, 3am

As a result of these efforts, catering company JR Group launched in August the first Vendcafe establishment in the country...

Why Singapore wants its food courts to be run b...

bloomberg.com 25 Dec '16, 3am

As a result of these efforts, catering company JR Group launched in August the first Vendcafe establishment in the country...

IAAI Malay Food @ Havelock Road Food Centre - Mee Rebus At Only $2

IAAI Malay Food @ Havelock Road Food Centre - M...

sgfoodonfoot.com 26 Dec '16, 3pm

On my trail to find cheap food in Singapore, it lead to IAAI Malay Food stall at Havelock Road Food Centre. This humble an...

IntoTheGloss: Throwing it back to a full makeup...

intothegloss.com 26 Dec '16, 10pm

On the last day of Paris fashion week, which is really the last day of the four-city fashion month, everybody is trying to...

How Social Consciousness Can Drive Financial Success

How Social Consciousness Can Drive Financial Su...

triplepundit.com 26 Dec '16, 9am

What do 29 unbanked borrowers, one small business owner, 22 investors, and an investment platform have in common? They are...