09 Dec '16, 1pm

A morning routine to clear your head

A morning routine to clear your head

Called 'Morning Pages,' the practice of handwriting three pages every morning has been embraced by many successful individuals. Have you ever heard of Morning Pages? This early morning ritual was conceived by Julia Cameron, a creativity guru from New Mexico, who first wrote about it in The Artist’s Way , a book published in 1992. The idea is to commit to writing three pages by hand every day, as soon as you wake up. This exercise, when practiced on a regular basis, is a way to clear your mind of negativity and complaints, as well as the random yet exhausting and annoying thoughts about things that you’ve forgotten to do, should do, etc. It must be done by hand because you're less inclined to correct yourself than if you're typing quickly. Cameron reassures that there is “no need to be artful. Be whiny, petty, grumpy.” You simply write down what is crossing your consciousne...

Full article: http://www.treehugger.com/culture/morning-routine-clear-y...

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