30 Nov '16, 4pm

Who Should Avoid Coffee?

Who Should Avoid Coffee?

Do coffee drinkers live longer than non-coffee drinkers? Is it, “Wake up and smell the coffee” or “don’t wake up at all”? I discuss these questions in my video below. The largest study ever conducted on diet and health put that question to the test, examining the association between coffee drinking and subsequent mortality among hundreds of thousands of older men and women in the United States. Coffee drinkers won, though the effect was modest, a 10-15% lower risk of death for those drinking six or more cups a day. This was due specifically to lower risk of dying from heart disease, respiratory disease, stroke, injuries and accidents, diabetes, and infections. However, in another study that amount of coffee was found to increase the death rate of younger people under age 55. It may be appropriate, then, to recommend that you avoid drinking more than four cups a day. But if...

Full article: http://www.care2.com/greenliving/who-should-avoid-coffee....

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