30 Nov '16, 1pm

Does Intermittent Fasting Boost Your Metabolism? via @EcoWatch

Does Intermittent Fasting Boost Your Metabolism? via @EcoWatch

Intermittent fasting is an eating pattern that involves periods of food restriction (fasting) followed by normal eating. This pattern of eating could help you lose weight, reduce your risk of disease and increase your lifespan (1 , 2 ). Some experts even claim that its beneficial effects on metabolism make it a healthier way to lose weight than standard calorie restriction (3 ). Intermittent Fasting Is Highly Effective for Weight Loss Intermittent fasting is a simple, effective approach to fat loss that is relatively easy to stick to (4 ). Studies have shown that when it comes to weight loss , intermittent fasting can be just as effective as traditional calorie restriction, if not more (5 , 6 , 7 , 8 ). In fact, a 2014 review found that intermittent fasting could help people lose an impressive 3–8 percent of their body weight in 3–24 weeks (9 ). Moreover, a recent review c...

Full article: http://www.ecowatch.com/intermittent-fasting-metabolism-2...

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