27 Nov '16, 8pm

Do you snack on #glutenfree treats? 7 sugary foods pretending to be healthy:

Do you snack on #glutenfree treats? 7 sugary foods pretending to be healthy:

Convincing us that a food is healthy is a sure-fire marketing strategy for many processed food companies. But don’t listen to the hype: many processed foods are way too high in added sugars, which in addition to being flavor enhancers can also contribute to making a food more shelf-stable. Having a dessert once in a while isn’t going to wreck your health, but all that added sugar in unsuspected places can really add up to bad health outcomes. Increased sugar intake has been linked to cardiovascular disease , diabetes , and obesity . The World Health Organization recommends that we get no more than five percent of our calories from added sugars, which comes out to be about 25 grams of sugar per day for most adults. If we want to make sugar a reasonable proportion of our diets, these seemingly healthy foods should really get moved to the dessert category. Low-fat yogurt This...

Full article: http://www.treehugger.com/health/7-sugary-foods-are-prete...

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via @runnersworld

via @runnersworld

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