30 Jul '16, 8pm

Why Is Nose Breathing Important for Optimal Health and Fitness?: As it turns out, how you breath greatly effe...

Why Is Nose Breathing Important for Optimal Health and Fitness?: As it turns out, how you breath greatly effe...

Patrick McKeown is one of the top teachers of the Buteyko method — a breathing method named after the Russian physician who developed it. McKeown has been teaching the Buteyko Breathing Method full-time in his native Ireland and abroad for over a dozen years. As he notes in the featured TED Talk, breathing is typically an ignored topic when it comes to health, yet breathing properly can improve oxygenation through your body, including your brain, and is a powerful strategy for relieving stress and anxiety. Two of the most common breathing problems are over-breathing and mouth breathing , both of which have adverse health consequences. Mouth breathing even alters your facial structure, causing your facial features to narrow and droop downward. Narrow and set back jaws increase the risk of developing lifelong obstructive sleep apnea.1 In the video below, McKeown reviews the ...

Full article: https://www.organicconsumers.org/news/why-nose-breathing-...

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