30 Jul '16, 7am

6 Reasons to Practice This Forgotten Yoga Inversion Everyday

6 Reasons to Practice This Forgotten Yoga Inversion Everyday

in Sanskrit, is one of the main four yoga inversions known in Hatha yoga. It is known as the “queen” of the yoga postures, offering numerous health benefits that balance the body and the mind. But this valuable pose has largely been forgotten in a yoga culture where social media is riddled with images of fancy handstands and headstands. Below you’ll find 6 reasons why you should practice shoulderstand and start including this forgotten yoga inversion in your practice.

Full article: http://www.organicauthority.com/why-you-should-practice-s...

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