29 Jul '16, 11pm

7 Simple Exercises for Lower Back Pain

does double duty: it gently strengthens your abs while stretching your lower back. Lie on your back with your feet hip-distance apart and your arms parallel to your sides. Bend your right knee, and lift your foot off of the floor. Engage your abs and hug your right knee into your chest while you focus on keeping your lower back as close to the floor as possible. Try to keep your upper body relaxed, using just your arms to pull. If you start to feel pain, back off a bit until it subsides. Stay in this space, breathing deeply, for as long as you like, then repeat with the left leg.

Full article: http://www.care2.com/greenliving/7-simple-exercises-for-l...

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