30 May '16, 8pm

What Happens To Your Body When You Don’t Get Enough Sleep: Maybe it's just a little yawn now and then. Maybe ...

What Happens To Your Body When You Don’t Get Enough Sleep: Maybe it's just a little yawn now and then. Maybe ...

Maybe it’s just a little yawn now and then. Maybe you feel yourself nodding off while waiting on a red light . Or perhaps you need a caffeine boost to get you through the afternoon. If that sounds familiar, it could be that you’re sleep deprived. Running on empty. You’re not alone. More than 40 percent of adults have enough daytime sleepiness that it interferes with daily activities at least a few days every month, according to the National Psychological Association . It’s not a minor problem. Lack of sleep has a serious impact on your physical and mental health. This is what lack of sleep can do: Age your skin Just look in the mirror when you’re sleep deprived and it’s hard not to notice a difference in your skin, especially on your face. Inadequate sleep is linked with reduced skin health , premature skin aging, and a decreased ability to recover after sun exposure. Peop...

Full article: http://www.care2.com/greenliving/what-happens-to-your-bod...

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