30 May '16, 6pm

Here are 11 of my fav #vegan Salads Recipes for #MeatlessMonday

Here are 11 of my fav #vegan Salads Recipes for #MeatlessMonday

Vegetables and Fruits are Alkalizing. They help to balance out an overly acid-forming diet. Eat Good Fats. Nutrients such as vitamins A, D, E and K need fat to be absorbed. Olive oil and oil in avocado and nuts when eaten with vegetables also assist in absorbing lutein from dark green vegetables and lycopene from tomatoes. Full of Fiber. Salads help with digestion and elimination. A cancer prevention diet is one that is high in fiber, including lots of fruits and vegetables. Low in Calories and are Filling. Eating salads has been shown to be helpful in being happily full after a meal.

Full article: http://www.care2.com/greenliving/11-nutritious-and-tasty-...

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