28 Mar '16, 2pm
14 Simple Ways to Stick to a Healthy Diet
Facebook Twitter E-mail Print LinkedIn Pinterest Google+ StumbleUpon Tumblr Reddit Buffer Don’t miss out. Stay Informed. Get Eco Watch’s Top News of the Day. Email Eating healthy can help you lose weight and have more energy. It can also improve your mood and reduce your risk of disease. Yet despite all these benefits, maintaining a healthy diet and lifestyle can be difficult. Eating healthy can help you lose weight and have more energy. Here are 14 ways to stick to a healthy diet. 1. Start with Realistic Expectations Eating a nutritious diet has many benefits, including potential weight loss. However, it’s important to set realistic expectations. For example, if you pressure yourself to lose weight too quickly , your plan to achieve better health may backfire. Researchers found that obese people who expected to lose a lot of weight were more likely to drop out of a weight...