24 Sep '12, 2am

7 ways to ensure you sleep better

7 ways to ensure you sleep better

WHAT IT MEANS: Once you're awake, you can't force yourself get back to sleep. All you'll accomplish is rousing yourself to greater wakefulness. But if instead of chasing sleep you let your body relax and your mind be at ease, sleep will come to you. Here are some easy ways to do that: • Remember that nighttime is for sleeping, not thinking. If you find yourself worrying about something, remind yourself that you can think about it tomorrow, during the day. You can think more creatively and constructively during the day, so just set aside your concerns for now. If you worry that you won't get back to it, jot down your thoughts for later. • Seek pleasant memories. Let your mind turn toward things that bring a feeling of contentment, rather than concern. Think about the people and things in your life that you appreciate. Remember a pleasant event or envision a beautiful place ...

Full article: http://www.mnn.com/health/fitness-well-being/stories/7-wa...

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