20 May '11, 1am

Dr. Cook's Top 8 Weight Loss Supplements: I am regularly asked which supplements are safe and helpful for weight...

Dr. Cook's Top 8 Weight Loss Supplements: I am regularly asked which supplements are safe and helpful for weight...

I am regularly asked which supplements are safe and helpful for weight loss. While I maintain that healthy eating and exercise are essential for weight loss, there are some supplements that can help. Here are my Top 8 Safe Weight Loss Supplements: 1. A high-quality full-spectrum digestive enzyme formula that includes amylase, lipase, and protease, among other enzymes, is also beneficial. Take 1 to 3 enzyme capsules or tablets with every meal to help your body break down the carbohydrates, fats, and proteins in your food into the natural sugars, essential fatty acids, and amino acids needed for optimal digestion and healing. 2. Other enzymes that aid weight loss include: lipase, nattokinase, and superoxide dismutase (SOD) , or a single product that includes some or all of these enzymes. Start with 1 capsule or tablet of your chosen enzyme(s) on an empty stomach 20 minutes b...

Full article: http://www.care2.com/greenliving/dr-cooks-top-8-weight-lo...

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