28 Feb '16, 6pm

13 Foods That Help Fight Inflammation

Food Health Tips 13 Foods That Help Fight Inflammation Franziska Spritzler, Authority Nutrition | February 28, 2016 10:05 am | Comments Facebook Twitter E-mail Print LinkedIn Pinterest Google+ StumbleUpon Tumblr Reddit Buffer Don’t miss out. Stay Informed. Get Eco Watch’s Top News of the Day. Email Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. But on the other hand, chronic inflammation can lead to weight gain and disease (1 ). Stress, unhealthy inflammatory foods and low activity levels can make this risk even worse. However, some foods can actually help fight inflammation. Here is a list of 13 anti-inflammatory foods that are supported by science. 1. Berries Berries are small fruits that are packed with fiber, vitamins and minerals. Although there are dozens of varieties, some of the most common berries in...

Full article: https://ecowatch.com/2016/02/28/foods-fight-inflammation/

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13 Foods That Help Fight Inflammation

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Food Health Tips 13 Foods That Help Fight Inflammation Franziska Spritzler, Authority Nutrition | February 28, 2016 10:05 ...

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