15 Sep '12, 6pm

11 Effective Stressbusters

11 Effective Stressbusters

Medicate yourself with laughter. The quickest way to do this is to watch a comedy movie. It’s impossible to stay glum when Dumb & Dumber’s playing in front of you! Do something you love: knitting, painting, baking. Research shows that simple, feel-good hobbies envelope you in overall serenity and reduce blood pressure. They can be as relaxing as yoga! Call up your friends and cobble together a card-playing session. An extensive Japanese study showed that community games and activities reduce stress and lower your risk of stroke. Eat an orange. It’s fresh, full of vital Vitamin C and a proven mood booster. Give your windows a good scrubdown. When they sparkle, so will your mood. Here’s a natural way to clean glass. Step out and gaze at the stars. The firmament has a magical way of melting your stresses away. Stretch. For just 5 minutes, open up your limbs and feel the knott...

Full article: http://www.care2.com/greenliving/11-whimsical-stressbuste...

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