15 Sep '12, 1pm

Do You Take Out Your Emotions On Your Body?

Do You Take Out Your Emotions On Your Body?

Earlier this week, I read a blog written by a friend of mine who is battling an eating disorder, in which she examined the emotional and psychological motivations behind her exercise routine. As someone who struggled for years to overcome an eating disorder myself, I completely relate to the experiences my friend conveyed. In the blog, my friend wrote about a recent conversation in which an acquaintance asked her why she exercises so much. She didn’t have an immediate response, but pondered the question on her own all day. She concluded that, up to a point, she works out to be healthy – but she also exercises to keep her insecurities about gaining weight at bay. Trust me, I’ve been there, too. Interestingly, the next day I saw a graphic posted by another, very athletic friend on Facebook. It said something like, “I don’t work out because I hate my body, I work out because ...

Full article: http://www.care2.com/greenliving/do-you-take-out-your-emo...

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