15 May '11, 8am

Hydrate to Invigorate: Uncovering Water's Wonders:

Hydrate to Invigorate: Uncovering Water's Wonders:

Who wouldn’t drink a nice glass of water sitting right in front of them? The little drops of coolness on the glass that catch the light like crystal bubbles, the psychedelic magnification effect as you gaze through it, the solid weight of it in your hand. Yes, a glass of water is a beautiful thing. The most wonderful thing about water, though, is that you really can’t get enough of it! Well, I take that back. There is a very rare condition called hyponatremia resulting from the intake of so much water that sodium cannot be absorbed by your body. If you are involved in extreme endurance sports such as marathons or triathlons, you should definitely be aware of this condition. Otherwise, follow along below for wonderful ways in which water invigorates our bodies and minds and healthy guidelines for enjoying it.

Full article: http://eatdrinkbetter.com/2011/05/15/hydrate-to-invigorat...

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