13 May '11, 9pm

Like me and scared of flying? CNN is there to try and help!

Like me and scared of flying? CNN is there to try and help!

You mention you’d like to avoid taking medication to calm your in-flight jitters. If your fear of flying is that debilitating, I wouldn’t completely rule out the idea of receiving a little prescription assistance. I’d talk to my doctor to see what’s available. He or she may suggest cognitive therapy or systematic desensitization before prescribing you anything. I’ve taken meds in the past and while they didn’t leave me super excited to board my next six-hour flight, they did ease the white-knuckling a bit. And I’m positive that my seatmates at 40,000 feet were appreciative that I wasn’t fidgeting, mumbling to myself, getting up to pee every 25 minutes because of my out-of-whack in-flight metabolism and jumping in my seat/hanging on for dear life every time that the aircraft hit even the slightest bump.

Full article: http://www.mnn.com/lifestyle/eco-tourism/questions/how-ca...

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