31 Dec '15, 5pm

Omega-3: How Much Do I Need for Optimal Health?

Omega-3: How Much Do I Need for Optimal Health?

Facebook Twitter E-mail Print LinkedIn Pinterest Google+ StumbleUpon Tumblr Reddit Buffer Don’t miss out. Stay Informed. Get Eco Watch’s Top News of the Day. Email Omega-3 fatty acids have many health benefits . The best way to get them is by eating fatty fish at least twice a week. If you don’t eat fatty fish very often, you should consider taking a supplement . It’s important to make sure your supplement contains enough EPA and DHA. Photo credit: Shutterstock However, it’s important to make sure your supplement contains enough EPA and DHA. EPA and DHA are the most useful types of omega-3s and are found in fatty fish and algae. This article reviews how much omega-3 (combined EPA and DHA) you need for optimal health. Official Omega-3 Dosage Guidelines There is no set standard for how much omega-3 you should get each day. Various mainstream health organizations have release...

Full article: http://ecowatch.com/2015/12/31/how-much-omega-3-do-i-need/

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