30 Dec '15, 9pm

Learn the art of meditation through wildlife watching

Learn the art of meditation through wildlife watching

while describing an experience of waiting for beavers to appear in their lake: "There is a special kind of animal-watching meditation. It took me years to learn it. As a child I was incapable of sitting still. My dad used to take me badger-watching, which involved sitting quietly by a sett at dusk until the badgers emerged. I would rustle and fidget, and the badgers would no doubt hear and use a different exit. The more frustrated I became by the wait, the noisier my scuffling and the less chance of seeing a badger, until eventually we would give up. Somehow as an adult I have learned to wait quietly for animals. Attention is everything. Standing by that loch, I revelled in the cool breeze across the water, blowing gently in my face, perfect for not being smelled by the beavers. There was little sound except for the rippling water and the hush of breeze through twigs. It w...

Full article: http://www.mnn.com/earth-matters/animals/blogs/learn-the-...

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