12 May '11, 2pm

strength training How to build muscle: But resistance training doesn't have to be a meat-headed, sweaty, earth-s...

strength training How to build muscle: But resistance training doesn't have to be a meat-headed, sweaty, earth-s...

Am I building muscle if I do more than 15 reps? Picking a weight that allows you to do 15+ reps encourages muscular endurance, which is an important element of overall health. For resistance training beginners, it's a good idea to first concentrate on muscular endurance before training for hypertrophy. After three months or so of regular resistance training (3-6 days per week), reduce your repetitions to the 8-12 range to build muscle.

Full article: http://www.mnn.com/health/fitness-well-being/stories/how-...

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