02 Sep '12, 5pm

Increase Your Energy: A HeartMath Tip

Increase Your Energy: A HeartMath Tip

Do you want more energy for fall fun and the things you love to do? Eat smart and exercise regularly. That’s what people generally believe is a successful formula for maintaining a good supply of energy. This is what I always thought, too. This formula is a great start, but millions of people who follow this regimen nevertheless find their energy drained by the end of the day or week. I was one of them until I took a closer look and learned why this kept happening to me. Do you ever wake up from a good night’s sleep and almost immediately begin dreading your day because you’ve got either a load of work at the office, a meeting scheduled with someone you’d rather avoid, a million things to do and you believe things will never change? How many of these anxious thoughts and emotions have you had before you climbed out of bed? At a time when you’re supposed to be rested and re...

Full article: http://www.care2.com/greenliving/increasing-energy-a-hear...

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