04 May '11, 4pm

Egg nutrition: Get the facts

Egg nutrition: Get the facts

Yolks also contain two other nutrients that pregnant women need, including B vitamins, crucial for fetal nervous system and spinal cord development. The other nutrient is iron. Though an egg has only 5 percent daily value of iron, the iron found in eggs is a healthy mix of both sources of iron—heme and non-heme.

Full article: http://www.mnn.com/food/healthy-eating/stories/egg-nutrit...

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