23 Aug '15, 2pm

10 Healthiest Ways to Eat a Sandwich

10 Healthiest Ways to Eat a Sandwich

Facebook Twitter E-mail Print Google+ StumbleUpon LinkedIn Pinterest Digg Tumblr Reddit Pocket Don’t miss out. Stay Informed. Get Eco Watch’s Top News of the Day. Email For many people, wheat bread is a staple food. However, the majority of breads sold today are made from refined wheat , which has been stripped of most fiber and nutrients. Big-leafed greens like lettuce or romaine lettuce are great substitutions for bread or wraps. Photo credit: Photo credit: Shutterstock It may also cause a big spike in blood sugar and lead to increased calorie intake (1 , 2 , 3 ). Many brands claim to be made from “whole” wheat, but still contain mostly pulverized grains. There are also many people who are intolerant to gluten , a protein in wheat. This includes people with celiac disease and gluten sensitivity (4 , 5 ). Wheat is also high in short-chain carbs called FODMAPs , which caus...

Full article: http://ecowatch.com/2015/08/23/healthy-ways-replace-wheat...

Tweets

In case you're struggling to find the short grass:

In case you're struggling to find the short grass:

golfdigest.com 27 Aug '15, 1am

Don't be afraid of the left side According to Rick Smith, many golfers try too much to pull the ball left at impact, becau...

10 Things From Our Day.

hungryrunnergirl.com 23 Aug '15, 1pm

1. We spent some time at the pool. We are trying to get in as many pool days as possible before it closes… 2. My mom broug...

Live to Eat? Eat to Live?

Live to Eat? Eat to Live?

carrotsncake.com 25 Aug '15, 9am

“Mostly ‘Normal’ Day of Eating” post was a big hit with you guys, so I decided to write another one. (Maybe it will be a r...

Seven ways to battle pre-race anxiety

Seven ways to battle pre-race anxiety

runnersworld.com 23 Aug '15, 7pm

It was Thanksgiving week and I had a turkey trot coming up: the Lou Marli Run, a no-entry-fee 3-miler on Staten Island, wh...

4 ways a hemp economy can benefit our environme...

environmentalhealthnews.org 23 Aug '15, 2pm

So while our national dialogue is mired on marijuana, the high-THC strain of cannabis that makes you ‘high’, it’s time we ...

10 ways to pack your kids a more sustainable lunch

treehugger.com 20 Aug '15, 9pm

The modern mantra of convenience has some pretty serious costs, and this trade-off can all too often be found tucked away ...

How to wear one watch, three ways #style

How to wear one watch, three ways #style

gearpatrol.com 25 Aug '15, 2pm

But here’s the beauty of a great watch: it can be versatile right along with you, and serve as the pivot point for a look....

5 Ways to Use the ‘From’ Line to Increase Email Opens

5 Ways to Use the ‘From’ Line to Increase Email...

webmarketingtoday.com 25 Aug '15, 1pm

Here’s the scenario. You are at lunch with friends. Your cell phone rings, and you look down to glance at the screen. The ...

3 Ways to Preserve Your Summer Memories

michellephan.com 25 Aug '15, 11am

Majestic one :・゚✧ Need to elevate your vibe?

10 Ridiculously Simple Ways To Increase Tweets From Your Blog

10 Ridiculously Simple Ways To Increase Tweets ...

searchenginepeople.com 25 Aug '15, 1pm

For most blogs Twitter has never been the primary source of social traffic. It lags far behind Facebook and YouTube when i...

10 healthy foods you can eat on the cheap. Beca...

*Content courtesy of acefitness.org Eating healthy doesn’t have to put a strain on your wallet. By including these items i...

These 10 marathons are perfect if you like big ...

runnersworld.com 25 Aug '15, 1pm

Mild temperatures, averaging around 54 degrees, and a flat course make this marathon ideal for runners with time goals. Yo...

3 Ways You Can Become A Happier Runner

3 Ways You Can Become A Happier Runner

womensrunning.competitor.com 29 Aug '15, 12am

SIGN UP FOR A RACE. “Race day always makes me feel fierce and beautiful. New runners are often intimidated by the racing s...