03 Jul '15, 12pm

How exercise makes people happier

How exercise makes people happier

For people with anxiety problems, Smits has also found activity can help them overcome harmful habits like smoking, drinking or maladaptive eating that are often used as self-medication to manage stress. He has specifically studied smokers who suffer from anxiety, showing that exercise can improve their odds of quitting. "When they quit smoking they get really anxious and are quick to go back to smoking to address those symptoms," he says. "They have low distress tolerance." Vigorous exercise for 75 minutes a week seemed to give many the boost they needed, he says, resulting in an abstinence rate of 23 percent at a six-month follow-up compared with 10 percent for the control group.

Full article: http://www.mnn.com/health/fitness-well-being/blogs/how-ex...

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