26 Apr '15, 9pm

5 Healthy Vegan Snacks That Don't Need to be Refrigerated

Whether you’re always on the go—running, jogging, trailblazing, or you just need a quick pick me up at work, there are a number of healthy vegan snacks you can create that don’t require refrigeration. You can dig these little energy boosters and appetite suppressors out of your purse or pocket without feeling too guilty about adding pounds, excess sugar or salt to your diet. 1. Healthy Trail Mix Store-bought trail mixes are ok, but they’re often too heavy in sugar and sodium. It’s much better to make your own from scratch. Start with unsalted almonds, add some dark chocolate (bar or chips). Next add some unsalted shelled sunflower and pumpkin seeds. You can also add some freshly ground flax seeds for heart-healthy Omega 3 fatty acids. Ditto for some toasted oats as the high fiber protects your heart. Finally, include some dried cranberries or apples (avoid any fruits that ...

Full article: http://www.care2.com/greenliving/5-healthy-vegan-snacks-t...

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