30 Apr '12, 4pm

5 mind-bending facts about dreams

5 mind-bending facts about dreams

In the study 264 university students rated how often they experienced nightmares on a scale from 0 to 4, never to always, respectively. The stay-up-late types scored, on average, a 2.10, compared with the morning types who averaged a 1.23. The researchers said the difference was a significant one, however, they aren’t sure what's causing a link between sleep habits and nightmares. Among their ideas is the stress hormone cortisol, which peaks in the morning right before we wake up, a time when people are more prone to be in REM, or dream, sleep. If you’re still sleeping at that time, the cortisol rise could trigger vivid dreams or nightmares, the researchers speculate. [

Full article: http://www.mnn.com/health/fitness-well-being/stories/5-mi...

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