27 Oct '14, 7pm

How to transform your sleep with the sun #Ayurveda

How to transform your sleep with the sun #Ayurveda

On the more traditional sleep theory front, research from the National Sleep Foundation says two body systems regulate our need for sleep: sleep/wake homeostasis (sleep drive) and our circadian biological clock. For adults, our strongest sleep drive (based on our body clocks) usually occurs between 2-4 a.m. and 1-3 p.m. The times may vary a little depending upon if you're generally a morning person or a night person. Our bodies go through 90-minute sleep cycles all night where we move from deep non-REM to REM sleep. We tend to have heavier non-REM sleep earlier in the night, often before midnight when night owls haven't even gone to bed. So maybe the Ayurveda recommendations make some sense.

Full article: http://www.mnn.com/health/fitness-well-being/stories/how-...

Tweets

Sleep isn't a luxury - it's a training tool. Le...

runnersworld.com 28 Oct '14, 4am

At the 2004 World Indoor Championships in Budapest, poor sleep nearly cost Shayne Culpepper a medal. She just barely quali...

How Google May Transform Queries into Trigger Queries

How Google May Transform Queries into Trigger Q...

seobythesea.com 28 Oct '14, 2am

Recently I wrote about Google’s Enriched Results Patent , where Google looked at query terms searched for, and for some of...

Transform Your Photos with a Magic Word

spectrum.ieee.org 23 Oct '14, 7pm

Hate to wake up early enough to photograph the sunrise? Pierre Yves-Laffont has a solution: sleep in, take a photo later, ...

Former Mayor of Rio Grande Pleads Guilty to Bri...

prsun.blogspot.com 27 Oct '14, 4am

"Puerto Rico Sun Communications has done an amazing job in bringing together individuals and groups alike in a mission to ...

News: Singapore-listed KLW to acquire 45% stake in Suzhou property developer Mega Sun #stocks #investment #trading

News: Singapore-listed KLW to acquire 45% stake...

straitstimes.com 27 Oct '14, 2am

Catalist-listed door manufacturer and investment holdings company KLW Holdings has entered into a sale-and-purchase agreem...

Alevo to transform energy storage by combining ...

renewableenergyfocus.com 28 Oct '14, 12am

New Alevo factory, contracts in China and Turkey The new Alevo factory in Concord, NC will produce GridBank™ units – shipp...

@Tchr_RachelM @tpizzie1 want to join us for #nc...

starbucks.com 31 Oct '14, 7pm

Starbucks Reserve® Panama Carmen Estate Starbucks Reserve® Panama Los Cantares Starbucks Reserve® Peru Chonti Starbucks Re...