30 Mar '12, 12am

Top 10 Spring Superfoods

Top 10 Spring Superfoods

Spring is finally here and along with it starts the cascade of vibrant superfoods. Obviously, some take a little longer than others, but here are my picks for the top 10 spring superfoods. Enjoy! Artichokes —A medium-sized artichoke is loaded with fiber (about 10 grams) and vitamin C. It also contains plentiful amounts of the heart- and muscle-health minerals magnesium and potassium. It’s also high on the ORAC list of foods that have high antioxidant values. High amounts of antioxidants translate into reduced free radicals linked to aging and disease . Asparagus —An excellent source of nutrients like vitamin K which is necessary for bone health and folate, asparagus also contains good amounts of vitamins C, A, B1, B2, niacin, B6, manganese, potassium, magnesium, and selenium. Its high folate content makes it especially good for pregnant women who have higher folate needs t...

Full article: http://www.care2.com/greenliving/top-10-spring-superfoods...

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