29 Mar '12, 3am

Transcendental meditation: The best stress reducer since the invention of wine?

Transcendental meditation: The best stress reducer since the invention of wine?

More than five million people practice Transcendental Meditation (TM) worldwide; it's one of the most popular forms of meditation, and the most widely studied. When you read about scientific studies that look at meditation's benefits or effects on the brain, it's usually TM that's used as the benchmark. This ancient practice has plenty of celebrity fans as well. Movie and television producer David Lynch long had anger issues before he started TM in 1973. He's been practicing ever since. He told the Seattle Times , ”I was filled with an anger and sorrows and doubts and melancholy. And I took it out on my first wife. I made her life pretty much a hell. So I start transcendental meditation, and two weeks later she comes to me and says, ‘What is going on? This anger, where did it go?'" Lynch went on to found the David Lynch Foundation for Consciousness-Based Education and Worl...

Full article: http://www.mnn.com/health/fitness-well-being/blogs/transc...

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