27 Mar '12, 8pm

Tofu nutrition facts

Tofu nutrition facts

Now that a recent widely reported Harvard study concluded that red meat consumption shortens lives, should you be eating more plant-based sources of protein such as tofu? Maybe yes, maybe no. As with many things in nutrition, it’s not a simple thing to decide. But, after reading about tofu nutrition facts, you can choose for yourself whether you want to include it in your diet. Soy products, the second largest cash crop in the country, valued at $31 billion a year, contain antioxidant compounds called isoflavones, which are chemically similar to estrogen. It is these phyto- (plant) estrogens that have caused controversy in the nutrition world. Advocates of a rich soy-based diet say that products like tofu can: reduce the risk of developing certain cancers lower cholesterol reduce the likelihood of developing cardiovascular disease (CD) heal hot flashes prevent artherioscle...

Full article: http://www.mnn.com/food/healthy-eating/stories/tofu-nutri...

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