24 Mar '12, 1am

6 Foods That Help You Lose Weight | Care2 Healthy Living

6 Foods That Help You Lose Weight | Care2 Healthy Living

By Melanie Haiken , Caring.com senior editor Don’t get sucked into the idea that food is your enemy when you’re trying to lose weight. In fact, it’s just the opposite: Befriend the right foods, and the pounds are much more likely to peel off than if you just try to cut calories across the board. Here, five foods known by nutritionists to boost your body’s fat-burning potential 1. Oats Wait a minute; aren’t oats a carb? Yes and no. Oats are a whole grain, and they’re high on what nutritionists call the “satiety index,” meaning oats have tremendous power to make you feel full. Not only that, they’re also high in soluble fiber, so they cut cholesterol and blood fat. Oats digest slowly, so they don’t raise your blood sugar, and they keep you feeling filled up well into the late morning. Old-fashioned steel-cut and rolled oats , with up to 5 grams of fiber per serving, are best...

Full article: http://www.care2.com/greenliving/5-foods-that-help-you-lo...

Tweets

Study Shows Seaweed Aids Weight Loss: In exciting new research, scientist Morten Georg Jensen at the University

Study Shows Seaweed Aids Weight Loss: In exciti...

care2.com 23 Mar '12, 11pm

In exciting new research , scientist Morten Georg Jensen at the University of Copenhagen in Denmark found that alginate, a...

My Favorite Quinoa Recipe: Quinoa Falafel | Care2 Healthy Living

My Favorite Quinoa Recipe: Quinoa Falafel | Car...

care2.com 23 Mar '12, 10pm

If there’s anything we can unequivocally say about Care2 Healthy Living readers, it’s that you love, love, love quinoa! In...

15-Minute Power Bread | Care2 Healthy Living

15-Minute Power Bread | Care2 Healthy Living

care2.com 24 Mar '12, 6pm

This is ‘chapati’ or ‘roti’ as we call it in India, but powered with vegetables and spices to make it colourful, flavourfu...

13 Foods That Fight Allergies

13 Foods That Fight Allergies

care2.com 23 Mar '12, 12am

There are many naturally-occurring plant compounds called phytonutrients that assist with allergies. The main ones include...

Can Too Much Exercise Cause Infertility? | Care2 Healthy Living: A new Danish study looked at 3600 women who wer...

Can Too Much Exercise Cause Infertility? | Care...

care2.com 22 Mar '12, 8pm

A new Danish study looked at 3,600 women who were trying to get pregnant, grouped them by BMI, and monitored their exercis...

Children will lose weight if parents do: Study:...

straitstimes.com 22 Mar '12, 1pm

(KOREA HERALD/ASIA NEWS NETWORK) - United States (US) researchers say if a parent is worried about the weight of their chi...

How to Give Your Household a Green Makeover | Care2 Healthy Living

How to Give Your Household a Green Makeover | C...

care2.com 24 Mar '12, 10pm

Making a major lifestyle shift can often seem daunting, and sometimes the simple act of getting started is enough to stop ...

Get more punch out of these already healthy foo...

runnersworld.com 29 Mar '12, 11pm

If you're like most runners, you eat right most of the time. Maybe you have oatmeal for breakfast, yogurt as a snack, and ...

These 7 food apps will help you get healthy! Take a look: #mobileapps #health

These 7 food apps will help you get healthy! Ta...

ecorazzi.com 27 Mar '12, 6pm

Mobile apps are handy for a lot of things: navigating a city, staying on a budget , finding home design inspiration , taki...

Your Brain on Sex & Meditation | Care2 Healthy Living

Your Brain on Sex & Meditation | Care2 Healthy ...

care2.com 22 Mar '12, 7pm

I was lost in my mantra. It didn’t matter that I was sitting in a room surrounded by almost 300 other meditating souls. I ...

Another Dog Greets Soldier (Video) | Care2 Heal...

care2.com 24 Mar '12, 7pm

Hello, I saw this on Care2 and thought you'd like it as well. Care2 is the largest and most trusted information and action...

Reuniting With Family | Care2 Healthy Living: I haven't seen my brother for 25 years. Seeing someone you know af...

Reuniting With Family | Care2 Healthy Living: I...

care2.com 25 Mar '12, 6pm

I haven’t seen my brother for 25 years. We were both in our 20s then; young enough to believe that aging was something tha...

Adele new regime to lose weight: Adele wants to lose weight and is reportedly on a fitness routine to drop two d...

Adele new regime to lose weight: Adele wants to...

sfluxe.com 20 Mar '12, 1pm

Adele, who won six awards, performs at the 54th Grammy’s in Los Angeles Adele wants to lose weight and is reportedly on a ...

8 Really Happy Cats (Videos) | Care2 Healthy Li...

care2.com 25 Mar '12, 1am

Someone out there loves me! Thank you for these sweet videos of the cats and kittens. So many of the posts on Care2 carry ...

EZ99 IS NOW LAUNCHED! CLICK HERE TO VIEW > <3 (...

eatingzombie.com 01 Apr '12, 1pm

Due to an increment of lost/delayed packages lately, We highly encourage all our shoppers to opt for Registered Postage fo...