23 Mar '12, 11pm

5 Ways to Strengthen Your Liver

5 Ways to Strengthen Your Liver

We devote plenty of time and energy into spring cleaning our homes, but what about our bodies? As you rid your home of clutter and dust this year, consider cleansing your body of toxins, too. Everyday we encounter high levels of chemicals—from the food we eat to the personal care products we use each morning. Our bodies remove these chemicals through its natural waste system, but because we live in such a chemical-laden world, this system can get bogged down. Your liver is arguably one of the most important organs in your body’s natural detoxification system. To prevent our fat tissues and cells from absorbing them, the liver turns fat-soluble toxins into water-soluble toxins, from which point our bodies can easily flush them. This is just one small role that liver plays in our body, however; the liver has more than 500 functions, from metabolizing fat to regulating hormon...

Full article: http://www.care2.com/greenliving/5-ways-to-strengthen-you...

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