Boost Nutrition With These Food Pairings - Natural Health ...: Eaten together, certain foods deliver heightened
What if you discovered that the best place to begin your pursuit of happiness was at the end of your fork? Happiness is largely a biological event, and emerging research from the fields of neuroscience and nutrition shows a substantial link between how we eat and how we feel. In “The Happiness Diet,” you’ll learn how and why to forego the sugars, fats and toxins abundant in the modern American diet as you discover the best foods for a sharp brain, balanced mood and energized body. Authors Tyler Graham and Drew Ramsey, M.D., leave no “mood food” stone unturned, and they also include a trove of delicious recipes — yes, even one for that scrumptious, all-American burger on the book’s cover!