22 Mar '12, 8pm

Can Too Much Exercise Cause Infertility? | Care2 Healthy Living: A new Danish study looked at 3600 women who wer...

Can Too Much Exercise Cause Infertility? | Care2 Healthy Living: A new Danish study looked at 3600 women who wer...

A new Danish study looked at 3,600 women who were trying to get pregnant, grouped them by BMI, and monitored their exercise habits. The researchers found that in normal weight women, too much strenuous exercise could cause delays in conception. So, what does that mean for you? The study came out in the journal Fertility and Sterility , and it found that depending on your current BMI, exercise can impact your fertility in different ways. Moderate exercise, like walking or gardening, can actually boost your fertility , regardless of your BMI. In normal-weight women, however, more vigorous exercise may make it harder to conceive. What the study is referring to when it talks about strenuous or vigorous exercise is intense workouts like running (especially distance running ), intense cycling, and aerobics. The other interesting finding from this study is that vigorous exercise ...

Full article: http://www.care2.com/greenliving/exercise-and-fertility.html

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