31 Aug '14, 10pm

What Does Your Favorite Yoga Pose Say About You?

You’re grounded but you enjoy testing your limits. Tree Pose is often a favorite pose of newer yogis — it’s a first foray into challenging balancing poses, and when you nail it, it feels effortless. If you wobble more than you stand still in this pose, focus on feeling your connection to the earth by rooting down through the big toe mound of your standing foot and the sole of the foot that’s pressing in to your inner thigh. If you’re pretty stable here, prioritize lifting your ribcage and fingertips up as high as you can.

Full article: http://life.gaiam.com/article/what-does-your-favorite-yog...

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