30 Aug '14, 11pm

Yoga Poses to Wake You Up No Matter Where You Are

Yoga Poses to Wake You Up No Matter Where You Are

Rodney Yee – one of my favorite yoga instructors – demonstrates this simple chair yoga series. You can do the whole set of three postures or just choose one or two of the poses that he walks you through here. If you’re worried that your office-mates might give you funny looks, I think the best policy is to just be honest! Tell them that you’re sneaking in some desk yoga. They might even want to join you! You can also skip some of the more .. .bendy … poses, if you’re not comfortable doing them in front of co-workers. Maybe try those out when everyone is gone for lunch?

Full article: http://www.care2.com/greenliving/yoga-poses-to-wake-you-u...

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