18 Mar '12, 8pm

Instead of coffee, try these tasty alts

Instead of coffee, try these tasty alts

Photo: Gabriele Chiapparini / Flickr I have no desire to quit drinking coffee, and since I don't have any contraindications for quaffing java, I enjoy a cup most days a week. But I'm a big believer in moderation and of carefully monitoring personal habits. And so after a winter of drinking coffee most days, I decided to enjoy my coffee - just not every day. These are my favorite drinks for those days when I'm taking a break. Hot chocolate: My favorite sub for coffee is a hot chocolate. If you want to mitigate the extra calories from the sweetness, cut down on the fat level of the milk. For instance, I always drink full-fat (but small) 8 oz cappuccino, which only contain 6 oz. of milk. My stomach is happier and the caffeine doesn't hit my system as fast when combined with full fat milk and it tastes so wonderful. But when I get a hot chocolate, I go for 2% or lowfat milk (o...

Full article: http://www.mnn.com/health/fitness-well-being/blogs/instea...

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