18 Mar '12, 5pm

More Must-Do Tips to Increase Your Resilience

More Must-Do Tips to Increase Your Resilience

In my last article on resilience I gave two important tips proven to increase resilience. One was a simple tool to shift into Neutral during a stressful experience to save energy or saying something you may later regret. Here are two more must-do tips to build your resilience capacity and save energy. Resilience Tip #3 Practice the Power of Neutral Tool in Communications Communication problems can deplete resilience fast. You may feel you’re not being heard, that you’re being misunderstood, wrongly blamed, unfairly treated, or pressured into decisions you don’t agree with. As soon as you experience any of these feelings, tell yourself, “I’m going to practice the Power of Neutral.” Have a genuine “I mean business” attitude to really move those emotions into a more neutral state and shift your physiology. It could take a few minutes, but it’s worth the genuine practice. Usin...

Full article: http://www.care2.com/greenliving/more-must-do-tips-to-inc...

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