14 Mar '12, 9pm

4 Easy Ways to Lose Weight While Loving What You Eat: I've found that every time I live, for any length of time,...

4 Easy Ways to Lose Weight While Loving What You Eat: I've found that every time I live, for any length of time,...

I was born and raised in North America, land of fast food and 24-hour convenience stores, so it should come as no surprise that my diet hasn’t always been as well-balanced as it should be. Evolution has given us brains that go crazy over fatty, salty and sugary things. These were nutritional rarities for most of our species’ history, and not to be wasted when they became available. Twentieth-century food science saw the creation of fat- and sugar-bombs the world had never seen (Twinkie, anyone?), and they hit all our evolutionary buttons. We never stood a chance. It’s been beneficial to my health that I’ve often lived in other parts of the world, experiencing different cultures and lifestyles. I’ve found that every time I live, for any length of time, away from home, I end up losing weight and feeling healthier. I love to eat; it’s certainly not a question of me coincident...

Full article: http://www.care2.com/causes/4-easy-ways-to-lose-weight-wh...

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Trying to lose weight? Try this trick.

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