12 Mar '12, 3pm

The 5 best snacks for grown-ups

An open-faced cracker sandwich can be made with all sorts of ingredients — keep whole, organic foods in mind and you almost can't go wrong (but hey, s'mores don't count!). I like Doctor Kracker's line because they are low-calorie, high taste and made with whole grains and natural ingredients. I split one of the big crackers in half, and spread with goat cheese and add a drizzle of honey if I'm in a sweet mood, or slice up some pickled okra (I'm obsessed with Rick's Picks ) or cornichons if I'm more into salty (180 calories). Or I spread with high-quality seeded mustard and a hard-boiled local egg (175 calories). Or spread with hummus, fresh parsley and tomato (160 calories). I don't eat meat, but if you do, this might be a good place to eat some of your leftover chicken or salmon from last night's dinner. The reason you make the "sandwich" on a cracker is to limit the amou...

Full article: http://www.mnn.com/food/healthy-eating/blogs/the-5-best-s...

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