11 Mar '12, 5pm

Recipe of the day: Peanut butter banana smoothie A nice pick-me-up.

Peanut butter and bananas are blended with coconut milk to make a thick, protein-rich smoothie. One of my readers mentioned making a nut butter smoothie on my Facebook page this week and then I saw someone else mention it on Pinterest too. It was an interesting idea, so I thought I’d make a dairy-free version and see what it was like. I am impressed! The first sip of peanut butter goodness left a question in my mind. But as I got used to the idea of sipping rather than eating peanut butter, I found I really enjoyed it. What really impressed me, however, was how it satisfied me and kept me full. I sipped it alongside an egg and sausage link. All of the healthy fats from the coconut cream and peanut butter, the protein from the nuts (and the egg and sausage link), and the carbohydrates from the banana kept me going strong until lunch time. I thought about adding in some chia...

Full article: http://www.mnn.com/food/recipes/blogs/peanut-butter-banan...

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