07 Mar '12, 3pm

Maternity special including fitness advice from yours truly for new mums

Maternity special including fitness advice from yours truly for new mums

While A-list new mums have been keeping showbiz journalists happy, for the rest of us, the omnipresence of super-skinny celebrity mothers has had a detrimental effect in the real world. Many women have been led to believe that snapping back into shape is easy as well as important, and are left feeling like failures when it doesn't happen as quickly as expected. Surely during pregnancy and the magical first months of parenthood we should be focusing on our babies rather than on appearance and what others think? Either way, there are natural ways to shift the baby weight that don't involve dangerous diets or missing out on precious time with Junior. You might not shift the excess pounds as quickly as Beyonce, but our post-pregnancy experts' advice will leave you feeling fit, healthy and slim - and there's no maple syrup or lemon juice in sight. The personal trainer Personal ...

Full article: http://www.theecologist.org/green_green_living/health_and...

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